Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Olive oil
1/2 c Onions; chopped
1/2 c Bell peppers; chopped
1 pk Mushrooms; (6 oz) sliced
3 Cl Garlic; crushed
1 cn Tomatoes; (28 oz) cut up
1 cn Tomato sauce; (8 oz)
1 cn Tomato paste; (6 oz)
2 ts Sugar
2 ts Basil
2 ts Oregano
2 ts Pizza seasoning
1 1/2 ts Salt
1/2 ts Black pepper
1/2 ts Parsley
1 Any pasta shape; (14 oz)
4 Egg whites
1 pk Fat-free cottage cheese; (15
1/2 c Parmesan cheese

Recipe by: Anita A. Matejka Preparation Time: 0:25 Preheat oven at
350. In a large saucepan, heat oil over medium heat. Cook onions,
bell peppers, mushrooms, and garlic until tender. Add tomatoes,
tomato sauce, tomato paste, water, sugar, basil, oregano, pizza
seasoning, salt, black pepper, and parsley. Simmer, uncovered, for 30
minutes. Cook pasta according to package directions and drain. In a
mixing bowl, combine egg whites, cottage cheese, and Parmesan cheese.
Stir in pasta mixture and pour into a 13" x 9" x 2" pan. Top with
tomato mixture. Bake for 30 to 40 minutes. Sprinkle with additional
Parmesan cheese, if desired.

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