Baked "french fries"
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Recipe by: klelia
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
2 lg Potatoes 1/2 ts Salt
1 tb Vegetable oil; 1/8 ts Paprika;
Preheat oven to 450 F degree. Peel potatoes and cut into slices 4
inches long and 1/4 inch wide; place in a bowl of iced water to
crisp. Just before cooking, turn onto paper towel and pat dry. Spread
pieces in one layer of a shallow baking pan. Sprinkle with the
vegetables oil. Shake pan to spread oil evenly over potatoes. Bake
30-40 minutes, turning frequently, until gold brown. Empty potatoes
onto paper towels. Sprinkle with salt and paprika. Food Exchange per
serving: 1 STARCH EXHANGE + 1/2 FAT EXCHANGE; CHO: 15g; PRO: 2g; FAT:
3g; CAL: 93; LOW-SODIUM DIETS: Omit salt. Use a seasoned salt
substitute, if allowed by your doctor.
Source: The Art of Cooking for the Diabetic by Mary Abbortt
Hess,R.D.,M.S. Brought to you and your via Nancy O'brion and her Meal
Master
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