Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 3/4 c Unbleached flour
1 tb Baking powder
3/4 ts Cinnamon
1/4 ts Salt
2 Egg whites; whipped
1 1/2 c Skim milk; at room temperatu
2/3 c Banana; mashed
1/2 c Applesauce; at room temperat

Recipe by: Heritage Of America Cookbook Preparation Time: 0:15 Prepare
waffle iron with cooking spray and heat up. In a mixing bowl, combine
flour, baking powder, cinnamon, and salt. In another mixing bowl,
combine egg whites, milk, banana, and applesauce. Add dry ingredients
to wet ingredients just until moistened. Pour enough batter to fill
two-thirds of the waffle iron. Cook until crisp and golden brown. Set
aside. Repeat with remaining batter.

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