Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 c Mushrooms, chopped
1/2 c Green onions, chopped
1 tb Margarine
1/2 c Rolled oats, regular
1/2 c Brown rice, cooked
2/3 c Shredded cheese, mozzarella
Or cheddar
3 tb Walnuts, chopped
3 tb Cottage or ricotta cheese
Low fat
2 lg Eggs
2 tb Parsley, chopped
Salt, pepper
Buns, mayo, tomato, lettuce

In a 10 to 12 inch nonstick frying pan over medium heat, cook
mushrooms and green onions in margarine until vegetables are limp,
about 6 minutes. Add oats and stir for 2 minutes. Remove from heat,
let cool slightly, then stir in cooked rice, cheese, walnuts, cottage
cheese, eggs, and parsley. Add salt and pepper to taste. On an oiled
12X15 inch baking sheet shape into 4 patties, each 1/2 inch thick.
Broil 3 inches from heat, turning once, 6 to 7 minutes total. Serve
on bread with mayo, onion rings, and lettuce. Per burger: 248 cal
(54% from fat), 12 g protein, 15 g fat (6.3 g saturated),
17 g carbo, 132 mg cholesterol

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