Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lg Boneles Chickenbreast
1 Green Pepper, cut in strips
1 md Onion, cut in thick strips
1/2 c Catsup
1 tb Mustard
1 tb Brown Sugar
1 tb Vinegar
1/4 ts Garlic powder
2 ds Hot Pepper Sauce

1. Cut chickenbreast into 16 chunks and place in a microwave dish. 2.
Scatter pepper and onion strips on top of chicken. 3. Combine
remaining ingridients in a small bowl and pour over
the chicken and vegetables. 4. Cover and microwave on 70 %power
for 7 minutes or until
chicken is white and tender. 5. Serve with toothpicks.
From "366 Low Fat Brand Name recipes"
Typed by Brigitte Sealing

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