Basic milkshake

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Recipe by: galina

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Whole milk 4 tb Powdered skim milk
1 c Vanilla ice cream 1/2 ts Vanilla extract

Combine all ingredients and mix together. Calories 424, 16.3 gm.
protein.

For variety try:

1. chocolate ice cream , chocolate syrup.

2. Strawberry ice cream, strawberry "Quick".

3. Chocolate chip mint ice cream, mint extract.

4. Coffee ice cream, vanilla extract or chocolate syrup. 5. Peanut
butter.

Source: Handout from Oncology dietitian == Courtesy of Dale Gail
Shipp, Columbia Md. == March 1995
Submitted By DALE SHIPP On 03-25-95