Basic milkshake
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Recipe by: galina
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1/2 c Whole milk 4 tb Powdered skim milk
1 c Vanilla ice cream 1/2 ts Vanilla extract
Combine all ingredients and mix together. Calories 424, 16.3 gm.
protein.
For variety try:
1. chocolate ice cream , chocolate syrup.
2. Strawberry ice cream, strawberry "Quick".
3. Chocolate chip mint ice cream, mint extract.
4. Coffee ice cream, vanilla extract or chocolate syrup. 5. Peanut
butter.
Source: Handout from Oncology dietitian == Courtesy of Dale Gail
Shipp, Columbia Md. == March 1995
Submitted By DALE SHIPP On 03-25-95
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