Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Soaked berries, wheat, rye, 3 tb NUTS OR SEEDS
Barley 1/2 ts Salt
2 c Water

Soak 1 1/4 cups of the berries overnight. Drain. Reserve water to
make the 2 cups needed in the recipe. BLEND smooth, 1-2 minutes all
of the other ingredients. Pour into hot iron.Bake 20 minutes. See
WAFFLE TIPS for how to condition iron. Makes 1 1/2 9" w Source: Of
These Ye May Freely Eat: A Vegetarian Cookbook by JoAnn Rachor . ISBN
1-878726-02-1 Shared by Carolyn Shaw 9-95.

Note: Ingredients in capital letters refer to either another recipe
or a cooking method which can be found elsewhere in the series.
Unfamiliar ingredients can be found in most large grocery stores or
health food stores.
Submitted By CAROLYN SHAW On 09-24-95

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