Beef and tater kabobs


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Recipe by: elmire

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

1/3 c Red-wine vinegar
1/3 c Dry red wine
2 ts Dried rosemary
2 tb Olive oil
1/4 ts EACH salt and black pepper
3/4 lb Boneless sirloin; cut into
-- 1-inch cubes
1 lb Very small new potatoes
1 Medium-size zucchini
1 Red onion; quartered
1 Sweet yellow pepper; cut
-- into 1-inch squares
6 Cherry tomatoes

Prep: 20 minutes Refrigerate: overnight Broil: 8 minutes Makes 4
servings (6 skewers) at $ 1.43 each.

1) Combine vinegar, wine, rosemary, oil, salt, pepper in bowl. Add
meat. Cover; refrigerate overnight.

2) Cook potatoes in boiling water 8 to 10 minutes. Add zucchini for
last 4 to 6 minutes or until half-cooked. Drain potatoes and
zucchini.

3) Slice zucchini 1 inch thick. Add with onion, sweet pepper,
tomatoes to meat; marinate 10 minutes.

4) Skewer meat, onion, potato, zucchini, pepper and tomatoes on 6
metal 10-inch skewers.

5) Broil kabobs 4 to 6 inches from heat for 4 minutes on each side or
until the meat is cooked through.

Nutrient Value per serving: 313 calories, 27 g protein, 13 g fat, 20 g
carbohydrate, 554 mg sodium, 69 mg cholesterol.

Exchanges: 1/2 starch/bread, 2 3/4 meat, 1 1/4 vegetable, 1 1/2 fat.

from Family Circle magazine 9/1/95 typed and posted by teri chesser
8/95 Submitted By TERI CHESSER On 08-01-95

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