Beef, bean and cheese tostadas - low carb recipe

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Recipe by: gratia

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the low carb recipe

Cooking Preparation of the Recipe:

Ingredients:
4 slices provolone (3)
3/4 lb ground beef
1/4 cup chopped onion (3.7)
1/2 cup organic black soy beans (5)
1 t chili powder (1.4)
1/2 t garlic powder
1/2 t salt 1/4 t cayenne pepper
1/4 cup diced tomato (2)
1/2 cup cheddar cheese, shredded (1.2)
2 T sour cream (1)
Using parchment paper, microwave each slice of provolone for 1-2 min until brown and
crispy. Brown ground beef onions, drain fat. Add spices and drained beans and heat.
On each provolone shell, layer meat mixture, top with tomato, then cheese. Serves 2 @
9.8 carbs
This is a little high in carbs, but tasted SO good.