Main Ingredients:

1 1/2 lb Lean beef pot roast 1 Onion, chopped 1 c Lima beans, soaked overnight -in water to cover 2 Potatoes, peeled and cut -into quarters 4 Carrots, cut into 1-inch -chunks 1/2 ts Salt 1/2 ts Black pepper, ground 2 Bay leaves

Cooking Preparation of the Recipe:

Brown the pot roast in a nonstick pan with the onion. Combine with the remaining ingredients in a Dutch oven or crockpot. Add enough water to cover the ingredients. Cover tightly and simmer slowly in a 200-degree oven or crockpot overnight. Serves 6One Serving = Calories: 386 Carbohydrates: 33 Protein: 39 Fat: 11 Sodium: 253 Potassium: 1223 Cholesterol: 72

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