Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Fast Healthy 8/92 Carolyn Shaw 6-95

--------------------------DRESSING-------------------------------
2 tb White vinegar 2 ts Sesame oil
2 tb Reduced sodium soy sauce 1/4 ts Crushed red pepper flakes
1 tb Orange juice 1 cl Garlic, minced

---------------------------SALAD--------------------------------
4 oz Uncooked whole wheat 2 c Broccoli florets
Spaghetti 1 sm Red bell pepper, cut in 1/4"
3/4 lb Beef top round steak, Strips
Trimmed of fat, cut in thin 4 c Shredded Chinese cabbage
Strips 1/3 c Sliced green onions

Combine all dressing ingredients, blend well and set aside.

Cook spaghetti to desired doneness. Drain; rinse with cold water.
Meanwhile, spray nonstick skillet with cooking spray. Heat over
medium-high heat until hot. Add beef strips; srit fry 2 minutes. Add
broccoli and bell pepper; stirfry 2-3 minutes or until beef is
browned and vegetables are crisp-tender.

Combine beef mixture, cooked spaghetti, chinese cabbage and green
onions. Pour dressingover; toss lightly. Serve immediately. 6 (1 1/2
cup) servings.

Per serving: 170 calories, 18 g protein, 19 g carbohydrate, 4 g
fiber, 4 g fat, 33 mg cholesterol, 280 mg sodium, 470 mg potassium,
1/2 starch, 2 lean meat and 1 vegetable exchange.
Submitted By CAROLYN SHAW On 08-24-95

Browse by categories