Best african vegetarian stew


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Recipe by: wolfgang-puck

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Preparation Time:
10 Min
Serves:
8
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

4 sm Kohlrabies, peeled and cut into chunks

1 lg Onion, chopped

2 Sweet Potatoes, peeled and cut into chunks

2 Zucchini, sliced thick

5 Tomatoes, fresh -or-

16 oz Can Tomatoes

15 oz Can Garbanzo beans (chick-peas) with liquid

1/2 c Couscous -or- Bulgar Wheat

1/4 c Raisins, dark or golden

1 ts Ground Coriander

1/2 ts Ground Turmeric

1/2 ts Ground Cinnamon

1/2 ts Ground Ginger

1/4 ts Ground Cumin

3 c Water


Cooking Preparation of the Recipe:

Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.

Note: Serve the couscous separately, if desired. Parsnips may be substituted for the kohlrabi.



One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2 Sodium: 22 Potassium: 658 Cholesterol: 0

Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges

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