Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

10 3/4 oz Can condensed Crm of Celery
1/2 c Chopped Water Chestnuts
2 ts Grated Parmesan Cheese
20 oz Pkg frz chopped Spinach *
1/2 c Shredded carrot
1/4 c Plain lo-fat yogurt
1/8 ts Pepper
4 x Eggs

* thawed, and well drained

In a med mixing bowl stir together soup, carrot, water chestnuts,
yogurt, Parmesan cheese, and 1/8 t pepper. Stir in spinach.
Divide spinach mixture among 4 individ casseroles. Use a spoon to
make an indentation in the center of the spinach mixture. (or, spread
the spinach mixture in a 10x6x2" baking dish. Make 4 indentations in
the mixture.) Break 1 egg into each indentation.
Bake, covered, in a 350 deg F oven about 45 minutes or till whites
are set and yolks are beginning to set. Sprinkle with additional
pepper, if desired.
******************************************************* *** Per
serving: 210 calories, 13 g protein, 17 g carbohydrates, 10 g fat,
287 mg cholesterol, 798 mg sodium, 853 mg potassium.

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