Main Ingredients:

See below ingredients and instructions

Cooking Preparation of the Recipe:

1 T plus 1 t. olive oil
2 cloves garlic,chopped
1 c onions,Chopped
1 c green pepper,Chopped
2 c mushrooms,Sliced
1 lb canned kidney beans,rinsed
-and dra,ined
8 oz can salt free tomato sauce
1 lb can tomatoes,chopped,
-undrained
1/2 c bulgur,uncooked
1/2 c water
1 t oregano,Dried
1 t cumin,Ground
1 t chili powderHeat oil in a large nonstick skillet over medium heat. Add garlic,
onions, green pepper, and mushrooms. Cook 10 minutes, or until
vegetables are tender, stirring occasionally.Add remaining ingredients. Reduce heat to low, cover, and cook 15
minutes. Stir several times while cooking.

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