Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Olive oil
1 Green pepper; seeded chopp
2 Med onions; chopped
1 Bunch parsley; snipped
3 Cloves garlic; minced
2 cn Whole tomatos; cut up
2 cn Tomato sauce
1 1/2 c Dry white wine
3/4 ts Dried oregano, crushed
1/2 ts Dried basil crushed
2 Whole bay leaves
Coarsely ground black pepper
1 1/2 lb Fish *
24 oz RAW shrimp
2 cn Minced clams; with juice

* e.g. cod, perch, whatever, skin bones removed, cut into
bite-sized pieces (frozen ok) In large pot or dutch oven, cook onion,
green pepper and parsley over very low heat about 10 min. Add garlic
and cook about 3 minutes more. Add tomatoes, tomato sauce, wine,
oregano, basil, pepper and bay leaves. Bring to boil, reduce heat and
simmer covered 30-40 min. Remove bay leaves and discard. Thaw shrimp
under cold water (if necessary) Add fish, shrimp, clams and clam
juice. Simmer covered 10-15 min or until fish is done. Enjoy!

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