Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Cooked brown rice
1 c Cooked turkey breast, cut
-into bite size pieces
1 c Celery, coarsely chopped
1 c Carrots, sliced
3/4 c Toasted wheat germ
1/3 c Green onions, sliced
3 tb Fresh parsley, chopped
-(optional)
-l/2 tsp. black pepper
-l/2 cup fat free Italian
-salad dressing
1/4 c Lemon juice

Combine first eight ingredients in medium bowl. Combine Italian
dressing and lemon juice. Pour dressing over salad; mix well.
Refrigerate until ready to serve. Makes 3 servings.

FOOD FACTS: Per serving, calories 380; protein 28g; carbohydrate 52g;
total fat 5g; cholesterol 40 mg;

From the files of Al Rice, North Pole Alaska. Feb 1994

Browse by categories