Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Kasha
4 c Water
2 tb Oil
5 lg Onions, diced
2 ea Carrots, diced
2 ea Celery stalks, diced
3 ea Galric cloves, chopped
1/2 c Tamari
1/2 ts Parsley
1/2 ts Garlic powder
1/2 ts Basil
1/4 ts Salt
1/8 ts Cayenne
3 tb Tahini

In a large pot, bring water to a boil add kasha:
cook for 15 to 20 minutes, till soft.
Heat oil in a skillet add the chopped vegetables.
Saute for 7 minutes till soft. Mix kasha add to
the vegetables. Add seasonings, using more if
necesary. Add tahini cook for 8 to 10 minutes.

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