Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Dried Kidney Beans 2 tb Oil, 2 1/2 T. Flour
(5-6 C. Cooked) 2 tb Chili Powder
2/3 c Chopped Onion 1 tb Ground Cumin
1 cl Garlic Minced 1/4 ts Garlic Powder
1 Bay Leaf 1/2 ts Salt
1 cn (6 Oz.) Tomato Paste 1/8 ts Pepper

1. Place Dried Beans in Water Soak Overnight. Change Water. Add Water 3
OR 4 Times The Volume Of Beans. Simmer For 3 Hours Drain. 2. Combine
Beans, 6 Cups Water, 1/3 C. Chopped Onion, Minced Garlic, Bay Leaf
Tomato Paste Simmer 2 Hours.3. Heat Oil in A Separate Pan, Gradually Stir
in Flour, Chili Powder, Cumin, 1/3 C. Onion Garlic Powder. Heat 5 Min.4.
Stir Into Beans Cook 1 Hour Until Beans Are Soft Chili Is Thickened.5.
Add Salt Pepper.6. May Be Served Over Rice OR With Tortillas If Desired.
(Fat 4.5 Chol. 0.)

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