Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/3 c Cornflake crumbs
1/2 c Finely chopped Pecans
1 tb Parsley flakes
1/8 ts Salt
1/8 ts Garlic powder
12 oz Chicken Breast Halves *
2 tb Skim Milk

* 12 ounces boned skinless chicken breast halves, cut into 1x3"
strips In a shallow dish combine cornflake crumbs, pecans, parsley,
salt, and garlic powder. Dip chicken in milk, then roll in crumb
mixture. Place in a 15x10x1" baking pan.
Bake in a 400 deg F. oven for 7-9 minutes or till chicken is tender
and no longer pink.
******************************************************* *** per
serving: 217 calories, 23 g protein, 7 g carbohydrates, 10 g fat, 59
mg cholesterol, 178 mg sodium, 245 mg potassium.

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