Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Whole wheat berries 1 c Millet
1 c Whole rye berries 1 c Sesame seeds
1 c Whole triticale 1 c Flaxseed
1 c Whole barley 1 c Lentils
1 c Brown rice 10 c Oat groats
1 c Buckwheat groats

I mix it up, then cook a pot of it by measuring 2 cups of cereal to 5
cups of water, bringing it to boil, then letting it sit over night.
Then I have a bowlful each morning, heated in the microwave until the
cooked cereal is gone and I need to make more. Or you could do the
same with a smaller amount, for one serving, say, try 1/4 cup of
cereal. It's very chewy and satisfying. And of course lots of whole
grains. Sometimes I just use oatmeal instead of oat groats, since
they are difficult to find and I like the consistency that oatmeal
adds. In the book he has a little paragraph about each grain,
explaining what vitamins/minerals it has what it's good for.

Shared by Zoe

From Fatfree Digest April-May 1994, Formatting by Sue Smith (using
MMCONV)

Browse by categories