Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Lemon juice
1 c Milk
1 Egg, beaten
1/4 c Vegetable oil
1/4 c Molasses
1 c Natural bran
3/4 c Whole wheat flour
3/4 c All-purpose flour
1/3 c Packed brown sugar
1 1/2 ts Grated lemon rind
1 1/2 ts Baking powder
1/2 ts Baking soda
1 c Blueberries (fresh or
-frozen)

In bowl, stir lemon juice into milk. Let stand 1 minute to sour. Stir
in egg, oil and molasses.

In large bowl, combine bran, whole wheat and all-purpose flours,
sugar, lemon rind, baking powder and baking soda. Add milk mixture and
blueberries, mixing just until combined.

Spoon into non-stick or paper-lined muffin tins. Bake in 375 degree F
oven for 20 to 25 minutes or until firm to the touch.

Makes 12 muffins.

Per muffin: 159 calories, 6 grams total fat (1 gram saturated), 3
grams fibre.

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