Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c All-purpose flour 1/2 ts Baking soda
3/4 c Whole wheat flour 1/2 ts Salt
1/2 c Shreds of wheat bran cereal 3/4 c Unsweetened orange juice
1/3 c Brown sugar or brown sugar 1 Egg
-substitute to equal 1/3 c 1 tb Vegetable oil
-brown sugar 1 c Fresh blueberries
2 ts Baking powder Vegetable cooking spray

Combine flours, cereal, brown sugar substitute, baking powder, soda, and
salt in a medium bowl, stirring until well combined. Set aside.

Combine orange juice, egg, and oil in a large bowl; beat at medium speed
of an electric mixer until well blended. Gradually add flour mixture,
stirring just until moistened. Gently fold in blueberries.

Spoon batter into an 8 1/2 x 4 1/2 x 3 inch loaf pan coated with cooking
spray.

Bake at 350øF. for 50 minutes or until a wooden pick inserted in center
comes out clean. Cool in pan 10 minutes; remove from pan, and cool
completely on a wire rack. Makes 1 loaf (16 slices).

PER SERVING (1 Slice):
Calories: 85
Protein: 2 gm
Fat: 2 gm
Carbohydrates: 15 gm
Cholesterol: 16 mg
Fiber: 1 gm
Sodium: 191 mg
Exchanges: 1 Starch

FROM: All New Cookbook for Diabetics and Their Families by University of
Alabama at Birmingham copyright 1988

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