Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Blueberries, fresh or frozen
1 tb Orange juice concentrate uns
1/2 c Sweetener like SugarTwin pwd

In a saucepan, combine blueberries and orange juice concentrate.
Bring to a boil, reduce heat slightly and cook, stirring, for 20
minutes or until juice has nearly evaporated.

Stir in sweetener. Cook 5 minutes longer. Spoon into sterilized
container and seal with sterilized lid. Store in cool, dry, dark
place. Or cover and store in refrigerator up to 4 weeks. Makes 1 cup

1 tb as spread, 1++ extra, 2 g carbohydrate, 13 calories 1/4 cup as
sauce, 1 fruit choice, 10 g carbohydrate, 1 g protein.

Variation: Substitute raspberries, gooseberries or blackberries.

Source: Choice Desserts by Kay Spicer 1986 published in co-operation
with the Canadian Diabetes Association Shared but not tested by
Elizabeth Rodier Sept 93

Browse by categories