Blueberry sauce (spicer)

"Discover how to cook this sauce recipe. Sauce recipe for free. Delicious healthy recipe. Sauce recipe, cooking tips and food recipe. Easy and quick sauce recipe!"
Recipe by: taeike

Rate this recipe (14 votes)

884 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Blueberries, fresh or frozen
1 tb Orange juice concentrate uns
1/2 c Sweetener like SugarTwin pwd

In a saucepan, combine blueberries and orange juice concentrate.
Bring to a boil, reduce heat slightly and cook, stirring, for 20
minutes or until juice has nearly evaporated.

Stir in sweetener. Cook 5 minutes longer. Spoon into sterilized
container and seal with sterilized lid. Store in cool, dry, dark
place. Or cover and store in refrigerator up to 4 weeks. Makes 1 cup

1 tb as spread, 1++ extra, 2 g carbohydrate, 13 calories 1/4 cup as
sauce, 1 fruit choice, 10 g carbohydrate, 1 g protein.

Variation: Substitute raspberries, gooseberries or blackberries.

Source: Choice Desserts by Kay Spicer 1986 published in co-operation
with the Canadian Diabetes Association Shared but not tested by
Elizabeth Rodier Sept 93