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Recipe by: nikky
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See below ingredients and instructions of the recipe
1 c Chopped carrots -chopped
1 c Chopped red or green bell 1 15 oz. can red kidney beans,
-pepper -drained
1 c Chopped onion 1 15 oz. can cannellini
3 lg Garlic cloves, minced -beans, drained
1 T Chili powder 1 15 oz. can black beans,
2 t Ground cumin -drained
1 28 oz. can italian plum 2 T Canned chopped chipotle
-tomatoes with juice, -chilies in adobo sauce
You guys can figure out the rest. Cook for 30 minutes, stirring, and
add salt and pepper. I omited 1 T. oil at the beginning of this
recipe- it was used to saute the vegetables.
barbara960#aol.com
From Fatfree Digest April-May 1994, Formatting by Sue Smith (using
MMCONV)
English celebrity chef also known as The Naked Chef. BBC food television shows.

Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million

Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
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