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Recipe by: nikky
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See below ingredients and instructions of the recipe
1 c Chopped carrots -chopped
1 c Chopped red or green bell 1 15 oz. can red kidney beans,
-pepper -drained
1 c Chopped onion 1 15 oz. can cannellini
3 lg Garlic cloves, minced -beans, drained
1 T Chili powder 1 15 oz. can black beans,
2 t Ground cumin -drained
1 28 oz. can italian plum 2 T Canned chopped chipotle
-tomatoes with juice, -chilies in adobo sauce
You guys can figure out the rest. Cook for 30 minutes, stirring, and
add salt and pepper. I omited 1 T. oil at the beginning of this
recipe- it was used to saute the vegetables.
barbara960#aol.com
From Fatfree Digest April-May 1994, Formatting by Sue Smith (using
MMCONV)
English celebrity chef also known as The Naked Chef. BBC food television shows.
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
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