Braised fillet of monkfish with spring onions


"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: magnÝ

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (12 votes)


791 people have saved this recipe

Preparation Time:
10 Min
Serves:
1
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

2 t Corn oil 1/4 t Red pepper flakes
1/4 c Sliced shallots 1 c Scallions, sliced
4 Monkfish fillets 2 c Roughly chopped oyster
- -mushrooms
3/4 c Thinly sliced fennel bulb 1/4 c Sauternes
1 c Fish stock 1 lb Snow peas
2 t Arrowroot -freshly ground black
- -pepper
1 t Low-salt soy sauce

Oil bottom of a skillet with 1T of the oil. Layer with the red pepper
flakes, shallots, and 1/4c of the scallions. Arrange the fish,
skinned-side up, in the pan in a single layer. Sprinkle with the
fennel and rest of scallions, wine, mushrooms, and stock. Cover and
bring to a boil over medium-high heat. Lower heat and simmer for
10-12 minutes. Remove pan from heat and set aside a few minutes.
Blanche snow peas in lightly salted water for 2 minutes. Drain and
rinse under cold water. Remove fish onto a warm platter, turning over
each piece carefully. Spoon vegetables around fish. Keep warm. Reduce
liquid in pan to 1/2 cup. Dissolve arrowrrot in 1t water; whisk into
the pan. Spoon sauce over fish. Heat remaining oil in another
skillet. Saute snow peas in it. Add pepper and soy sauce. Serve with
the fish.

Browse by categories


Celebrity Chefs Recipes (cooking)


Paula Deen
(celebrity chef)

Paula Deen

Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million

See all celebrity chefs

Celebrity chefs

Gordon Ramsay
(celebrity chef)

Gordon Ramsay

Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!

See all celebrity chefs

Celebrity chefs

Heston Blumenthal
(celebrity chef)

Heston Blumenthal - The Fat Duck

The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Fish recipes

Fish recipes

Fish recipes

Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.

Discover the lastest recipes

recipes
Pasta recipes

Pasta recipes

Pasta recipes

Discover the best pasta recipes with pictures: raviolis, spaghettis, lasagna, cannellinis, and more pasta recipes!

Discover the lastest recipes

recipes
Rice recipes

Rice recipes

Rice recipes

Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.

Discover the lastest recipes