Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

FRUIT SHAKE ~~~~~~~~~~~~~~~~~~~~~~~
1/2 c Non-fat milk (liquid) TROPICAL REFRESHER
2 tb Instant non-fat milk powder 1 cn (8 oz) unsweetened pineapple
2 Ripe bananas, pears or -drained
-peaches 1 c Plain low or non-fat yogurt
1/4 ts Cinnamon 1 Banana
1 tb Apple juice concentrate ~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~ ORANGE MILK SHAKE #1
YOGURT SHAKE 1 c Orange juice
1 c Plain low or non-fat yogurt 1/4 ts Vanilla extract
3/4 c Fresh or frozen fruit 1/4 c Instant non-fat dry milk
1 tb Fruit juice concentrate 1 c Water
~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~
TOMATO-YOGURT SHAKE ORANGE MILK SHAKE #2
1 c Plain low or non-fat yogurt 1 c Orange juice
1 c Tomato juice 1 c Non-fat milk
1 ts Lemon juice 1 ts Vanilla extract
1/4 ts Grated fresh ginger

General directions for all drinks. Cut up fruit and remove seeds if
any. Place ingredients for desired drink in blender. Blend 30 to 45
seconds. Serve.

No Nutritional information available.

FROM: No Salt, No Sugar, No Fat Cookbook by Jacqueline B. Williams and
Goldie Silverman copyright 1981

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