Broccoli omelet

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Recipe by: xaverius

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Oliveoil 1 c Eggsubstitute or
1/2 Onion, chopped finely 8 Eggwhites
1 c Frozen Broccoli,chopped 1/2 c Low-fat Cottage Cheese
1 tb Minced Basil or Dill

1. In a large frying pan, with heatproof handle, heat the oil over
medium heat. 2. Saute the onions in the oil for 5 minutes, or until
soft. 3. Add the brocoli and herbs, saute for a few minutes. 4. In a
small bowl, whisk together the eggs and cottage cheese. Pour over
broccoli in pan. Stir a few times to blend. Cook for 3-5 minutes. 5.
Transfer to the oven and bake at 375 F until the eggs are set, about
15 minutes. Out of "Lose Weight Naturally" cookbook. Typed by
Brigitte Sealing, Cyberealm BBS and home of Kook-Net 315-786-1120