Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 Tuna steaks, about 1 inch -mixture of black, red and
-thick (6-7 oz. each) -green peppercorns, crushed
2 ts Olive oil, more if needed 1 Lemon, cut in wedges
Cracked black pepper or a

Description:

The tuna-lover's recipe

Preparation Time: Cooking Time: 8 min.

Instructions:

Preheat the broiler and set oven rack 2 inches below element. Rinse
tuna and pat dry. Brush both sides of tuna lightly with oil.
Arrange tuna on broiler pan and sprinkle tops liberally with cracked
pepper. For medium-rare tuna (still slightly pink in the center),
broil 2-3 minutes. Turn tuna, sprinkle with more pepper and broil 2-3
minutes more. For medium or well-done tune, cook a few minutes
longer. Arrange tuna on individual plates and pass lemon wedges for
squeezing.

Source/Author: Simply Seafood / typo Bob Shiells

Nutrition: per: Serving
Calories: 212 Total Fat (g): 4
Protein (g): 40 Saturated Fat (g): 7
Sodium (g): 64 Cholesterol (mg): 77
: Carbohyrates (g): 2

Notes:

Seafood Alternatives: swordfish, salmon, trout, shark
Submitted By HAP NEWSOM On 12-18-94

Browse by categories