Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb + 1 tsp margarine; reduced 3 tb Parsley; chopped
. calorie tub style 4 Tuna, sea bass or salmon
2 ts Lemon juice . fillets; 3 to 4oz each
2 ts Olive oil 1/4 ts Salt
1/4 c Shallots; minced Black pepper; fresh ground

Suggested wine: Chardonnay

1. Spray broiler pan with nonstick cooking spray. Preheat broiler.

2. In small saucepan, combine margarine, lemon juice and oil; heat
until margarine melts. Add shallots and parsley; cook 2 min- utes.
Sprinkle tuna with salt and pepper. Press one side of tuna into
shallot mixture; place on prepared pan, coated side up.

3. Broil tuna 4" from heat, 2-3 minutes. Turn over and spread top
evenly with remaining shallot mixture; broil 5 minutes longer, or
until fish is cooked through.

Each serving provides: 1 FA, 2 P. Per serving: 169 cal, 20g pro, 9g
fat, 2g car, 208mg sod, 32mg chol.
These recipes are adapted from Rutherford Hill Winery's Cuide to Wine,
Food and Healthy Living. To order a copy of this booklet, send a
stamped, self-addressed manila envelope to: Rutherford Hill Winery,
PO. Box 410, St. Helena, CA 94574; attn: Rutherford Hill Cookbook.
** Weight Watchers -- October 1991 **

Posted by The WEE Scot -- paul macGregor
Submitted By PAUL MACGREGOR On 11-07-95

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