Brown rice lentil stew (vegan)
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Recipe by: imanouela
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
3/4 cn Brown rice; uncooked
1/2 c Dried lentils; rinsed
1/2 c Chopped onions
1/2 c Sliced celery
1/2 c Sliced carrots
1/4 c Snipped fresh parsley
1 ts Italian seasoning
1 Garlic clove; minced
1 Bay leaf
2 1/2 c [stock]
14 1/2 oz Canned tomatoes, peeled; cut
1 tb Cider vinegar
An easy-to-make entree that uses only one pan. Combine all ingredients in
Dutch oven or large saucepan; bring to a boil. Reduce heat and simmer,
uncovered, stirring occasionally, for 55 minutes to 1 hour, or until rice
is tender. Remove and discard bay leaf. Nutrition (per serving): 272
calories, Total Fat 2 g (8% of calories) Source: USA Rice Council
:
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith.
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