Buckwheat bake

"Discover how to cook this vegetarian recipe. Vegetarian recipe for free. Delicious healthy recipe. Vegetarian recipe, cooking tips and food recipe. Easy and quick vegetarian recipe!"
Recipe by: omaya

Rate this recipe (6 votes)

902 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 Onion 1 oz Rice
4 Tomatoes 1/2 pt Water
1/2 ts Oil 1 ts Dried Basil
3 oz Buckwheat Salt/pepper as you deem fit

1.Chop onion, heat oil in pan and fry until transparent 2.Chop tomatoes,
add to onions until soft 3.Stir in buckwheat and rice and cook for 1 minute
4.Add remaining ingredients - bring to boil 5.Heat oven to 375F/190C/Gas
Mark 5 6.Simmer the mixture for 20 minutes until liquid has been absorbed
7.Adjust seasoning, turn into 7" square cake tin 8.Put in 5. above, leave
for 30 minutes then remove. From: Pat Buttons