Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Bulgur (Health Food Store) 1 Celery Stalk
1/2 c Boiling Water 1 lg Red Apple Cored and Diced
2 tb Apple Juice 1/2 Carrot Grated
2 tb Lemon Juice 1 tb Minced Italian Parsley
1/8 ts Finely Grated Lemon Rind 1 c Red Seedless Grapes

Place The Bulgur, Water, Apple and Lemon Juices and Lemon Rind in A Small
Bowl; Cover and Allow To Soak Until The Liquid Is Absorbed, Between 30
Min. and 1 Hour. Halve The Celery Stalk, Then Cut Wider Half in Two
Lengthwise. Cut The Celery Into Thin Slices On The Diagonal. Place
The Bulgur, Celery, Diced Apple, Grated Carrot, Grapes and Parsley in A
Serving Bowl And Toss Until Combined. Chill If Desired Before
Serving. (0.5 Grams Fat, 4 Percent Cal. From Fat.)

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