Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 c Natural bran
2 c Whole-wheat flour
1/2 c Granulated sugar
1 tb Baking powder
1 ts Baking soda
2 Eggs, beaten
2 c Buttermilk
1/3 c Vegetable oil
1/2 c Molasses
1 c Blueberries, fresh or frozen

In large mixing bowl, mix together bran, flour, sugar, baking powder
and baking soda. In another bowl, combine eggs, buttermilk, oil and
molasses; pour into bran mixture and stir just enough to moisten. Do
not overmix. Fold in blueberries (do not thaw if frozen).

Spoon into nonstick or paper-lined large muffin tins filling almost
to top. Bake at 375F for about 25 min or until firm to touch. Remove
from oven and let stand for 2 min before removing muffins from tin.
Makes about 20-24.

160 calories per muffin (20) 5 g fat 31 mg cholesterol 111 mg sodium
5 g protein 29 g carbohydrate GOOD: niacin, iron EXCELLENT: fiber

1 starch choice, 1 fruit, 2 fat The Lighthearted Cookbook, Anne
Lindsay, Canadian Heart Foundation shared by Elizabeth Rodier March 93

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