Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/4 c Cereal 3/4 ts Salt

Place cereal and salt in quart jar. Fill with water to an inch from
the top. Stir. Pressure can and 10 lbs. for 60 minutes. Try rice,
millet, corn grits, barley and others. Mix two or more. (Rolled and
quick oats get very mushy and gummy.) Cereals are rea Source: Of
These Ye May Freely Eat: A Vegetarian Cookbook by JoAnn Rachor . ISBN
1-878726-02-1 Shared by Carolyn Shaw 9-95.

Note: Ingredients in capital letters refer to either another recipe
or a cooking method which can be found elsewhere in the series.
Unfamiliar ingredients can be found in most large grocery stores or
health food stores.
Submitted By CAROLYN SHAW On 09-27-95

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