Cantonese casserole


"Chinese recipe - Discover how to cook this Chinese recipe free. Ideas for dinner to cook a healthy recipe. Delicious Chinese recipe. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: dilano

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (1 votes)


367 people have saved this recipe

Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

10 oz Frozen french style green 1 c Lite dairy sour cream *
-beans 2 c Diced cooked ham
1 tb Canola oil 1 Flat can water chestnuts
1 tb Flour 1/2 c Bread crumbs
3/4 c Skim milk 1 Paprika
2 tb Lite Soy sauce 1 Vegetable spray

* Or use yogurt cheese mixed with 1 tablespoon cornstarch and a little
lemon juice.

Thaw green beans, drain well. Melt butter, blend in flour, add milk,
and soy sauce. Cook over medium heat, stirring, until thickened. Add
sour cream, ham and thinly sliced water chestnuts. Pour into sprayed
baking dish. Sprinkle top with bread crumbs. Dash generously with
paprika. Bake at 350 F for 30 minutes.

From the recipe files of Sheila Exner - September 1991

Browse by categories


Celebrity Chefs Recipes (cooking)


Mario Batali
(celebrity chef)

Mario Batali

Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million

See all celebrity chefs

Celebrity chefs

Jamie Oliver
(celebrity chef)

Jamie Oliver

English celebrity chef also known as The Naked Chef. BBC food television shows.

See all celebrity chefs

Celebrity chefs

Bobby Flay
(celebrity chef)

Bobby Flay

American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Pasta recipes

Pasta recipes

Pasta recipes

Discover the best pasta recipes with pictures: raviolis, spaghettis, lasagna, cannellinis, and more pasta recipes!

Discover the lastest recipes

recipes
Fish recipes

Fish recipes

Fish recipes

Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.

Discover the lastest recipes

recipes
Rice recipes

Rice recipes

Rice recipes

Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.

Discover the lastest recipes