Cantonese casserole

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Recipe by: dilano

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

10 oz Frozen french style green 1 c Lite dairy sour cream *
-beans 2 c Diced cooked ham
1 tb Canola oil 1 Flat can water chestnuts
1 tb Flour 1/2 c Bread crumbs
3/4 c Skim milk 1 Paprika
2 tb Lite Soy sauce 1 Vegetable spray

* Or use yogurt cheese mixed with 1 tablespoon cornstarch and a little
lemon juice.

Thaw green beans, drain well. Melt butter, blend in flour, add milk,
and soy sauce. Cook over medium heat, stirring, until thickened. Add
sour cream, ham and thinly sliced water chestnuts. Pour into sprayed
baking dish. Sprinkle top with bread crumbs. Dash generously with
paprika. Bake at 350 F for 30 minutes.

From the recipe files of Sheila Exner - September 1991