Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

6 c Water 2/3 c Chopped dates
1 1/2 ts Salt 1/4 c Carob powder
2 c Cracked wheat

Stir wheat and salt into boiling water. Cover. Lightly boil 2 hors.
Remove from heat. Stir in dates and carob. Cover and let sit 10
minutes. Stir again and serve. Source: Of These Ye May Freely Eat: A
Vegetarian Cookbook by JoAnn Rachor . ISBN 1-878726-02-1 Shared by
Carolyn Shaw 9-95.

Note: Ingredients in capital letters refer to either another recipe
or a cooking method which can be found elsewhere in the series.
Unfamiliar ingredients can be found in most large grocery stores or
health food stores.
Submitted By CAROLYN SHAW On 09-27-95

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