Main Ingredients:

See below ingredients and instructions

Cooking Preparation of the Recipe:

1 lg onion,chopped
3 garlic clove,crushed
-pressed
2 T oil
1 celery rib,diced
1 1/2 t chili powder
1 t cumin
1/2 t cayenne pepper
1 c tomato,chopped
2 T tomato paste
4 c beans,kidney, black, pinto
-and/or,garbanzo, cooked
1/2 lb tofu,crumbled (opt)
1 1/2 t salt
1 t oregano

Saute onion and garlic in oil until onion is soft. Add celery and
spices. Saute another 2-3 minutes. Add tomato and paste. Mash 2 cups
of the beans and add beans and tofu to the pot along with the salt
and oregano. Simmer 30 minutes.

To cook raw beans:

Soak beans in water overnight, OR boil for 2 minutes and let sit,
covered, for 1 hour. Bring to a boil in same water and simmer about
1 hour or until tender. (beans approximately double in volume, i.e.,
two cups raw = 4 cups cooked)

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