Catfish and slaw sandwiches

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Recipe by: emmerick

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Cabbage; thinly sliced
3 tb Radish; minced
1 tb Yogurt; plain, nonfat
1 tb Mayonnaise; reduced calorie
1/2 ts Paprika
1/4 ts Garlic powder
1/4 ts Pepper; black
2 Catfish fillets; farm raised
- 4 ounces each *
2 Kaiser rolls; split
- 2 ounces each
Vegetable cooking spray

-------------------NUTRIENTS PER SERVING------------------------
353 Calories
27.7g Protein
35.5g Carbohydrates
10.5g Fat
68mg Cholesterol
516mg Sodium

* Suggested Alternates; Ocean Perch, rockfish, tilapia

Combine first 4 ingredients in a bowl; stir well and set aside.
Combine paprika, garlic powder and pepper; sprinkle over both sides
of fillets. Place on a broiler rack coated with cooking spray; place
rack on broiler pan.

Broil 4 inches from heat for 4 minutes; turn fillets and broil an
additional 4 minutes or until fish flakes easily when tested with a
fork. Spoon half of cabbage mixture on each kaiser roll bottom; top
with fillet and cover with roll tops.

Source: Safeway's Nutrition Awareness Program from Cooking Light
Magazine Submitted By DAVID KNIGHT On 05-22-95