Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Skim Milk 10 ea Ounces Pkg frozen mixed
1 T Cornstarch -vegetables*
1/2 t Dry Mustard md Baking Potatoes ++ baked **
1/8 t Pepper * cooked and drained
3/4 c Shredded American Cheese

** (6-8 oz each), baked ** To bake potatoes, scrub thoroughly and
prick with a fork. Bake in 425 deg F oven for 40-60 minutes or till
done. (or, prick skin of potatoes; place in microwave oven. Cook on
100% power [high] for 14-17 minutes or till done, rearranging once.
Let stand for 5 minutes to finish cooking.) In a small saucepan stir
together the milk, cornstarch, mustard, and pepper. Cook and stir
till thickened and bubbly. Add cheese, stirring till melted. Stir in
mixed vegetables and heat through. Serve warm over baked potatoes.
Per serving: 255 calories, 10 g protein, 39 g carbohydrates, 7 g fat,
22 mg cholesterol, 353 mg sodium, 748 mg potassium. Source: Better
Homes and Gardens Shared by: Marjorie Scofield

Submitted By SHARON STEVENS On 02-03-95

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