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Recipe by: marie-daniele
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See below ingredients and instructions of the recipe
1 tb Vegetable oil + 1 tsp -drained
1 1/2 c Onions; chopped in large 1 lb Tomatoes, canned, undrained;
-chunks -chopped
1 1/2 c Green pepper; chopped in 8 oz Tomato sauce, salt free or
-large chunks -regular
2 Garlic cloves; finely 1/2 ts Oregano
-chopped 1/2 ts Basil
1 lb Chick peas, canned; rinsed,
Heat oil in a large nonstick skillet over medium heat. Add onions,
green pepper and garlic. Cook until onions are lightly browned, 10 to
15 minutes.
Add remaining ingredients, mixing well. Cover, reduce heat to low,
and cook 20 minutes.
Spoon over noodles or rice.
Per serving: 202 cal; 7 g prot; 7 g fat; 29 g carb; 340 mg sod; 0 chol
Lean, Luscious and Meatless by Bobbie Hinman and Millie Snyder/MM by
DEEANNE
English celebrity chef also known as The Naked Chef. BBC food television shows.
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
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