"Discover how to cook this poultry recipe. Poultry recipe for free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Poultry recipe, cooking tips and food recipe. Easy and quick meat recipe!"
Recipe by: widbald
Rate this recipe (1 votes)
170 people have saved this recipe
See below ingredients and instructions of the recipe
3 c COOKED BROCCOLI SPEARS * 1 1/2 c SKIM MILK
1 1/2 lb COOKED CHICKEN BREAST ** 6 tb EGG BEATERS EGG SUBSTITUE
1/4 ts ROSEMARY 1 ea CLOVE GARLIC
1/4 ts CURRY POWDER 1 tb LEMON JUICE
3 tb MARGARINE 1 ts PAPRIKA
3 tb ALL PURPOSE FLOUR
* USE FRESH BROCCOLI OR 2 (10 oz. pkg) FROZEN BROCCOLI.
** USE CHICKEN BREASTS, SLICED, SKINLESS, AND BONELESS.
* ----------------------------------------------------------- *
HEAT OVEN TO 350 DEG F. IN THE BOTTOM OF A SHALLOW BAKING DISH, ARRANGE
THE BROCCOLI IN A SINGLE LAYER. PLACE CHICKEN SLICES OVER BROCCOLI,
SPRINKLE WITH ROSEMARY AND CURRY POWDER. COVER AND BAKE FOR 20 MINUTES. IN
A SAUCE PAN MELT MARGARINE. BLEND IN FLOUR. COOK OVER LOW HEAT, STIRRING,
UNTIL SMOOTH AND BUBBLY. REMOVE FROM HEAT AND GRADUALLY STIR IN MILK.
RETURN TO HEAT AND BRING TO A BOIL, STIRRING CONSTANTLY. GRADUALLY BLEND
ABOUT HALF THE HOT MIXTURE WITH THE EGG BEATERS, THEN COMBINE THE
REMAINING MIXTRURE. STIR IN GARLIC AND LEMON JUICE. SPOON SAUCE OVER
CHICKEN AND BROCCOLI. SPRINKLE LIGHTLY WITH PAPRIKA AND SERVE.
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
Discover the best meat recipes with pictures: chicken, pork, beef, veal, etc... Try delicious meat free recipes!
Discover the best chocolate recipes with pictures: black, with milk, desserts, ice cream, pie, white chocolate, etc...
Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.