Chicken - asparagus bundles
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Recipe by: conradus
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
3/4 lb ASPARAGUS, THIN, 5" LONG 2 ts EXTRA VIRGIN OLIVE OIL
4 ea BONELESS CHICKEN BREASTS 4 ea SLICES LEAN HAM
1 ea SALT AND PEPPER 1/4 c FRESH BASIL LEAVES
PLACE ASPARAGUS IN A 10" X 7 1/2" X 2" MICROWAVE SAFE DISH. COVER WITH
PLASTIC WRAP AND VENT. MICROWAVE ON HIGH 1 1/2 TO 2 MINUTES. TRANSFER TO
PLATE AND KEEP WARM. PLACE CHICKEN IN THE SAME DISH, SEASON, THEN DRIZZLE
WITH 1 tEASPOON OLIVE OIL. COVER WITH PLASTIC WRAP: VENT. MICROWAVE ON HIGH
REARRANGE HALFWAY THROUGH. COVER EACH PIECE OF HAM WITH BASIL LEAVES, RIGHT
SIDE DOWN. PLACE EQUAL NUMBER OF ASPARAGUS SPEARS, WITH TIPS EXPOSED, AT
ONE END OF EACH SLICE. STARTING FROM END ROLL ASPARAGUS IN HAM. PLACE
BUNDLES, SEAM SIDE DOWN, ATOP CHICKEN BREASTS. DRIZZLE WITH REMAINING OLIVE
OIL. COVER WITH PLASTIC WRAP; VENT. MICROWAVE ON HIGH FOR 1 MINUTE. LET
STAND FOR 2 MINUTES. BASTE CHICKEN WITH JUICES.
PER SERVING: 195 CAL., 31 g. PRO., 5 g. FAT, 5 g. CARB., 360 mg. SODIUM,
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