Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 tb Reduced-cal stick margarine
1/2 c All-purpose flour
1/4 ts Salt
1/4 ts Pepper
1/2 c Skim milk
1 cn (10 1/2 oz) low-salt chicken
--broth
1 1/2 c Cubed cooked chicken breasts
1/3 c Chopped onion
1 cn (8 1/2 oz)green peas,drained
1 cn (8 1/4 oz)sliced carrots,
--drained
1 cn (4.5 oz) refrigerated
--buttermilk biscuits

Preheat oven to 375F.

Melt margarine in a 9-inch cast-iron skillet over med-high heat. Stir
in flour, salt, and pepper. Gradually add milk and broth, stirring
with a whisk until blended. Cook 4 minutes or until thick and bubbly,
stirring occasionally. Add chicken, onion, peas, and carrots; cook 1
minute. Remove from heat.

Carefully split biscuits in half horizontally; place over chicken
mixture. Bake at 375F for 20 minutes or until buscuits are golden
brown.

Per serving: 251 cal, 8.4 g fat (30%), 102 g pro, 612 mg sod.

Reprinted from Cooking Light Magazine, September 1996.

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