"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: mickaËl
Rate this recipe (1 votes)
138 people have saved this recipe
See below ingredients and instructions of the recipe
2 c Broccoli; cut 3/4" pieces
1/2 c Onion; chopped
1/4 ts Lemon pepper;
1/4 ts Thyme; dried crushed
1/4 ts Cooking oil;
1 cl Garlic; minced
4 Chicken breast halves;
-boned skinless(1 1b total)
1 c Halved cherry tomatoes;
Spray a cold large skillet with nonstick coating. Preheat skillet over
medium heat. Add broccoli, onion, lemon pepper, and thyme to
skillet. Cook and stir for 3 to 4 minutes or till vegetables are
crisp-tender. Remove vegetable are crisp-tender. Remove vegetable
mixture from the skillet; keep warm. Add oil and garlic to hot
skillet. Rinse chicken; pat dry. Add to skillet. Cook chicken over
medium-high heat about 10 minutes or till chicken is tender and not
longer pink, turning once. Add Cherry tomatoes. Cover and cook 1 to 2
minute or till heated through. Makes 4 servings Food Exhange per
serving: 3 LEAN MEAT EXHANGES + 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE
Source: Better Homes and Gardens Diabetic Cook Book Brought to you and
yours via Nancy O'Brion and her Meal-Master
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
English celebrity chef also known as The Naked Chef. BBC food television shows.
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
Discover the best pasta recipes with pictures: raviolis, spaghettis, lasagna, cannellinis, and more pasta recipes!
Discover the best cheese recipes with pictures: cheesecake, fondue, pie, sandwich, appetizer, and more.
Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.