Chicken-cabbage stir-fry

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Recipe by: alzelda

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 Skinless boneless chicken
-breast halves, cut in
-strips
1 ts Vegetable oil
3 c Cabbage, cut in 1/2-inch
-slices
1 tb Cornstarch
1/2 ts Ground ginger
1/4 ts Garlic powder
1/2 c Water
1 tb Soy sauce

Heat oil in frypan. Add chicken strips and stir fry over moderately
high heat, turning pieces constantly until lightly browned (about 2-3
minutes). Add cabbage; stir fry 2 minutes until cabbage is
tender-crisp. Mix cornstarch and seasonings; add to water and soy
sauce, mixing until smooth. Stir into chicken mixture. Cook until
thickened and pieces are coated, about 1 minute.

Nutrition (per serving): 128 calories

Saturated fat 0 g Total Fat 2 g (17% of calories) Protein 21 g
(67% of calories) Carbohydrates 5 g (17% of calories)

Cholesterol 51 mg Sodium 324 mg Fiber 0 g Iron 1 mg
Vitamin A 85 IU Vitamin C 26 mg Alcohol 0 g

Source: Produce for Better Health Foundation and 5 a Day Date
Published: 11/18/92
converted from Microcookbook
12/94 Submitted By JULIE GLEITSMANN On 08-10-95