Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 Chicken breast halves, Non-stick vegetable cooking
-skinned and boned -spray
1 Egg 1 tb Unsalted margarine
1 pn Ground red pepper 3 tb Lemon juice
1/2 c Wheat germ

Lemon slices Fresh parsley, chopped

Place the chicken between two pieces of waxed paper and flatten to
1/2 inch thickness. Mix egg and red pepper. Dip each piece of
chicken in egg mixture and coat with wheat germ. Coat a large
skillet with vegetable spray. Place over medium-high heat; melt
margarine. Add chicken and cook for 3 to 4 minutes on each side.
Remove to serving platter; keep warm.Pour lemon juice in skillet;
cook over high heat for 1 minute, stirring constantly. Pour juice
over chicken. Garnish with lemon slices and/or parsley.

Makes 4 servings.

[COOKING LIGHT Spring 1986]

Posted by Fred Peters.

Browse by categories