Chicken in tomato marsala sauce

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Recipe by: bernadea

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 lg Boneless, skinless 1/4 ts Freshly ground pepper
-broiler-fryer chicken Vegetable cooking spray
Breast halves 4 oz Fresh mushrooms, sliced
1/2 ts Oregano 8 oz Tomato sauce (1 can)
1/4 ts Garlic powder 1/4 c Marsala wine
1/4 ts Onion powder

In a small bowl, mix together the oregano, garlic powder, onion
powder and pepper. Sprinkle generously over all sides of the chicken
using all of the mixture. Heat a non-stick frying pan over high heat
for about 1 minute; then spray with the vegetable cooking spray. Add
the chicken and cook for about 5 minutes. Push the chicken to the
side and add the tomato sauce and wine, stiring with the mushrooms to
mix well. Arrange the chicken in the sauce and simmer for about 12
minutes or until a fork can be inserted in the chicken with ease.
Serve with cooked linguine.

Makes 2 servings.

Nutrients per Serving: 342 Calories, 56.3 g Protein, 12.8 g
Carbohydrates, 6.6 g Fat, 1.8 g Saturated Fat, 146 mg Cholesterol,
819 mg Sodium.

[THE BALTIMORE SUN; February 13, 1991]

Posted by Fred Peters.