Chicken marsala~

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Recipe by: fita

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 md Chicken breast halves (12 oz 2 tb Sliced Green onion
Total) -- 2 tb Water
Boned/skinned 1/4 ts Salt
1 1/2 c Sliced fresh Mushrooms 1/4 c Dry Marsala or dry Sherry

Place 1 piece of chicken, boned side up, between 2 pieces of plastic
wrap. Pound with a meat mallet till 1/4" thick. Repeat with all
breasts. Spray a large skillet with nonstick spray. Preheat skillet
over medium heat. Add 2 chicken breast halves. Cook over medium heat
for 2-3 minutes or till tender and no pink remains. Transfer to a
platter; keep warm. Repeat with remaining chicken breast halves.
Carefully add mushrooms, green onion, water, and salt to skillet.
Cook over medium heat till mushrooms are tender and most of the
liquid has evaporated (about 3 minutes.) Add Marsala or dry sherry to
skillet. Heat through. Spoon vegetables and sauce over chicken.

Per serving: 161 calories, 27 g protein, 2 g carbohydrates, 3 g fat,
72 mg cholesterol, 191 mg sodium, 337 mg potassium.

Recipe By : Better Homes and Gardens, "Diet Recipe Card Library"

From: Marjorie Scofield Date: 05-02-95 (160) Fido:
Recipes