Chicken meat loaf

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Recipe by: delfine

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Ground chicken
1 c Crushed saltine crackers
. (about 24)
1/2 c Minced fresh onion
1/4 c Water
2 tb Minced green bell pepper
2 tb Ketchup
1 tb Dijon mustard
1 ts Prepared horseradish
1/2 ts Paprika
1/4 ts Pepper
x Vegetable cooking spray

------------------------PER SERVING-----------------------------
167 x Calories (24% from fat)
17 2/3 g Protein (17.7g)
4 3/8 g Fat (4.4g [sat 0.7g, mono
. 0.7g, poly 1.2g])
13 1/8 g Carbohydrates (13.1g)
13/16 g Fiber (0.8g)
53 mg Cholesterol
7/8 mg Iron
408 mg Sodium
38 mg Calcium

Combine all the ingredients except cooking spray in a bowl, and stir
until well-blended.

Pack mixture into an 8- x 4-inch loaf pan coated with cooking spray.
Bake at 350 degrees for 45 minutes or until done. Cut meat loaf into
12 slices.

Recipe by Virginia White, Suisun City, California in COOKING LIGHT
magazine, June 1995.

keyed by iris grayson
Submitted By IRIS GRAYSON On 05-26-95