Chicken morocco

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Recipe by: apala

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Uncooked bulgur wheat -salt added)
4 Chicken thighs, skinned 1/2 c Prune juice
1/2 md Onion, chopped 6 Pitted prunes, diced
1 tb Olive oil 1/4 ts Ground allspice
1 (14 1/2 oz) can tomatoes (no

Servings: 4

In a large saucepan, bring 1 1/2 cups water to boil; add bulgur.
Cover and cook ovr low heat 20 minutes or until tender. Meanwhile,
season chicken with salt-free herb seasoning, if desired. In large
skillet, brown chicken with onion in oil over medium-high heat;
drain. Stir in tomatoes, prune juice, prunes and allspice. Cover and
cook 10 minutes over medium heat. Remove cover; cook over medium-high
heat 10 to 12 minutes or until sauce thickens and chicken is no
longer pink, turning chicken and stirring sauce occasionally. Serve
chicken and sauce over bulgur. Garnish with chopped parsley, if
desired. Per Serving: Calories 334 Cholesterol 49.0 mg Fat 9.7 g
Sodium 95.0 mg Posted by Linda Davis